Happy, happy Friday!
I have another round of Friday Favorites comin atcha!
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I don’t really like working out my shoulders, but I do feel like I have made the most progress on them! Grow lil’ pumpkins grow!!
I finished off my workout with 25 minutes on the stairmaster. I sprinted for 30 seconds, rested for 30 and so on.
The last five minutes of my HIIT, I did 30 seconds of jumping jack, 30 seconds high knees, 10 decline pushups, 30 seconds burpees, 30 seconds jumping jacks, 30 seconds speed skaters, 10 decline pushups, 30 seconds jump squats, 30 seconds jumping jacks, 10 decline pushups, 30 seconds high knees, 10 decline pushups. No rest until I was finished.
I sat in the sauna for 10 minutes too. I love that thing!
Now, I bring you my favorite things from this week!
I just went and bought a new round of whey protein. Of course I bought more Beverly International Cookies n Cream flavor but this…..
….is my ish!!! I bought the birthday cake flavor and it has taken my protein pancakes to another level.
Yeah, it may be pricey, but with the amount of time I spend at the gym, it’s worth it to me. Plus, it’s light and moves with you so there isn’t chaffing. I have it in bright pink.
I am on a meal plan right now that is pretty set in stone. So, when I have cravings, I turn to this amazingness:
Extra Dessert Delights. My favorite flavors are Mint Chocolate Chip and Raspberry Vanilla Cupcake.
It belongs to Alex and it is the very shoe that killed the giant ass spider that cornered me in my kitchen earlier this week. I may sound dramatic, but my arachnophobia is the real deal. Plus, I have never seen a creature like this one before, so I was freaked out. This shoe saved me.
Mustard. I put it on everything now a days because it doesn’t add any extra calories. I have gone through 3 of these in four weeks.
Also, thanks to one of my favorite IG accounts, @jazzythings, I have a new way of changing the flavor of mustard, although it’s perfect just the way it is, I need change every now and then.
I take a 1/2 cup of mustard, add 1 tsp stevia, paprika, onion powder, and a little bit of water. Holy yum!! Sounds weird but don’t knock it if you haven’t tried it. Also, I enjoy cheeseburgers with peanut butter (I plan on eating a giant one after my comp). Get over it.
I watch a lot of it because I can’t eat a whole lot right now, so why not watch people make delicious food.
Yes, that is a cheeseburger with peanut butter. You’re so drooling right now!
There you have it! Have a great day!!!
Ta Ta for now!!