Make It Happen

I hope you guys are having a great day so far!

Charlee got a fresh cut and I killed it at the gym today.

c

My leg workout left me exhausted and so, so sweaty.

legblaster

Click links below for demonstrations of some of my exercises!

RDL: Romanian Dead Lift

It took me about 45 minutes to get through the workout and I left walking like jello. I have only done RDL’s a few other times and I am still working on my form but my hammies sure feel them!

Yesterday, I did my very first crossfit WOD. I am not familiar with Crossfit and their terms but I caught on fast. Alex joined me and we completed the benchmark WOD, Victoria, and she was tough! Our group was told that no one at this box has completed this workout in under 25 minutes and I took that as a challenge!

Victoria:

5 Rounds

10 thrusters, 14 box jumps, 12 sumo dead lift high pulls, 12 burpees, 27 kettlebell swings

I completed that ish in 23:37. It was challenging. I had to take many water breaks because it was 92 degrees yesterday and it got steamy in that gym. I get over heated fast so standing in front of large fan during my kettlebell swings was the only way to survive. I looked like a lobster at the end but it was fun.

I won’t partake in a whole lot of crossfit WOD’s right now because I am currently training for my competition that is in September but I will definitely be a regular after it’s over!

Off to eat some dinner with Alex!

 

 

 

Advertisements

Meal Prepping

Heeyyy!

My workout this morning involved a lot of core work which is my favorite! I warmed up with 20 minutes on the arc trainer and ended it with some HIIT aka box jumps, jump rope and burpeeeeeees!

core work

click to make larger

Here are some links to some of the exercises since a few of you have asked me to post examples!

Cable Crunches: http://www.youtube.com/watch?v=_VSOnS1hXV0

Cable Woodchoppers: https://www.youtube.com/watch?v=qkS4R9HPXjY

Cable Leg Swings or Cable Toe Touch: I swing both legs at the same time but this is another variation!

source: muscleandfitnesshers.com

source: muscleandfitnesshers.com

Planks with knee pull: I do this while balancing on a BOSU ball.

source: fitandfablife.wordpress.com

source: fitandfablife.wordpress.com

Leg Raises with DB: I grip the actual pull up bar since my gym doesn’t have straps. https://www.youtube.com/watch?v=BI7wrB3Crsc

For some time now, I have been an advocate of meal planning. Each weekend, I put together a list of meals for the upcoming week so that I don’t have to go to the grocery store at all during the week and try to figure out lunch or dinner. It saves money, time and keeps us on track with healthy eating!

mealprepp

Typically, I do my shopping on Sundays or Mondays. I hit up Traders Joe’s and then Kroger if TJ’s didn’t have what I needed. The items you will most likely find in our cart on a weekly basis:

  • asparagus
  • fresh spinach
  • bell peppers
  • brussel sprouts
  • carrots
  • sweet onion
  • artichokes
  • spaghetti squash
  • avocado<—I eat one everyday!
  • apples
  • bananas
  • grapefruit
  • blueberries
  • lean ground turkey
  • chicken breasts
  • salmon
  • tilapia
  • multi grain bread
  • cottage cheese
  • meatless breakfast patties (TJ’s are delicious)
  • eggs
  • almond milk
  • organic vanilla yogurt (TJ’s)
  • frozen mango, strawberries, blueberries

I mix up our meals weekly to keep it interesting. Just recently, we started meal prepping our lunches and snacks. We will cook up some protein and roast vegetables and place each individualized meal in the fridge so it is easy to grab for lunch or after a workout. I am loving this now as it is a huge time saver and I feel great after eating. I also hard boiled eggs, cut up carrots and celery, made a huge batch of overnight oats, and of course keep lots of avocados. I also make my own artichoke pesto and cook up a spaghetti squash to keep in the fridge for a snack.

mealprep

Alex bought a dry erase board for our weekly meals and little notepads so we can keep track of what we are eating as well as our workouts. We can’t wait to see all our hard work come together!

 

Have a great Tuesday!

 

 

 

The Challenge

Morning Friends!

It is a cold one here in Columbus and I am not sure what to think about it. Just two days ago, I was out in my tank and running shorts, cleaning my car and hanging out at the park. Now, it’s basically 60 degrees colder and my car has salt all over it again. Ggrrrr!! I can feel that spring is right around the corner though! I do love living up North though because I have learned to appreciate the seasons and being outdoors more when it is nice out! I can also see a difference in Charlee, now that she has spent a good amount of time running around outside. There will definitely be more hiking adventures in the near future for this little family.

I love fetch and big dogs!

I love fetch and bacon!

So far this month, I have completed 300 burpees. I had to take it easy with my workouts last week after my food poisoning incident, but I am back on track this week and so far so good! I love burpees!!! They truly are a full body workout and yesterday, I added in a pull up after each burpee. I love challenging myself. Today, I am thinking of adding in some leg raises.

truth.

truth.

My workout yesterday was excellent! I focused on upper body and core that went something like this:

UBnCOre

Click to make larger!

I usually do core exercises until I can not do anymore reps but I have some friends that have been copying my workouts so this helps break it down for them! Thanks guys!! I LOVE working out my core. It is by far my favorite and my hard work has paid off!

PS: I typically do core exercises every other day. They need a break too!

Today, I will be killing my legs! YAY! My plan is that I will regret sitting on our nice, new couch!

Also, on my agenda for today is an oil change, studying and dinner with my main squeeze.

Happy Thursday, Ya’ll!!