I hope you guys are having a great day so far!
Charlee got a fresh cut and I killed it at the gym today.
My leg workout left me exhausted and so, so sweaty.
Click links below for demonstrations of some of my exercises!
It took me about 45 minutes to get through the workout and I left walking like jello. I have only done RDL’s a few other times and I am still working on my form but my hammies sure feel them!
Yesterday, I did my very first crossfit WOD. I am not familiar with Crossfit and their terms but I caught on fast. Alex joined me and we completed the benchmark WOD, Victoria, and she was tough! Our group was told that no one at this box has completed this workout in under 25 minutes and I took that as a challenge!
10 thrusters, 14 box jumps, 12 sumo dead lift high pulls, 12 burpees, 27 kettlebell swings
I completed that ish in 23:37. It was challenging. I had to take many water breaks because it was 92 degrees yesterday and it got steamy in that gym. I get over heated fast so standing in front of large fan during my kettlebell swings was the only way to survive. I looked like a lobster at the end but it was fun.
I won’t partake in a whole lot of crossfit WOD’s right now because I am currently training for my competition that is in September but I will definitely be a regular after it’s over!
Off to eat some dinner with Alex!