Supplements

Hey Guys!

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I was at the gym yesterday…shocker…and I noticed this guy carrying around this little tub of something. Then he opened it up and poured it in his water and I asked him what it was. He said it was Super HD which burns fat and gives you energy while working out. He said he stacks it with another pre-workout. I just looked at him like he was cray.

I have always been the type of person where I don’t even like to take Tylenol for headaches, so when I entered into this competition I was happy to hear my coach say that she doesn’t recommend a lot of supplements. Phew! The world of supplements is huge and a lot of products out there aren’t even FDA approved. I did my research and I only use products that have been approved and are as natural as possible.

I was scrolling through IG the other night and one of the accounts I followed popped up. She is in to competitions as well and has a pretty big following but sometimes she sounds like a fool when she promotes a companies products. Creatine, Super pump, explosive pre-workout powder, HD HD HD….what?! And then below her picture she starts rambling about energy production through ATP-PC, glycolysis, and how your body uses energy fast through weightlifting and this product is guaranteed to help create more energy through oxidative blah blah blah.

I am pretty sure half of her followers have never studied the NASM textbook so she lost them at the phrase energy production. Get real girl! I unfollowed her ASAP. Such a tool bag being used as an advertising board for this company.

Anyways, my point is, I use two different supplements mainly for my weightlifting. Whey protein and Amino Acids. Amino Acids are the building blocks for muscle growth. I use mine in powder form and sip on it during workouts. No, it doesn’t give me energy but I have noticed a change in my lean body mass. Whey protein is what I use for protein shakes, oatmeal, I put it in my yogurt and my protein pancakes etc. I have even used it in protein brownies, cookies, and muffins. It’s so fun to experiment. The whey protein I use is by NutriForce Sports and Beverly International UMP.

For my pre-workout energy, I just drink coffee and eat oatmeal.

I also take glucosamine-chondroitin for my joints,fish oil and my multivitamin.

I am done rambling but I just thought I would give you my take on supplements. Just do your research and make sure it isn’t something that may be pulled off the shelves in a few months!

Off to lift!!

 

Thoughts for Thursday

Guys!

Sorry I have sucked posting this week. I have been a busy bee but I’m back!

This weeks workouts have left me feeling sore and I couldn’t be happier about that. I have really been pushing myself as far as lifting heavier. Here are my workouts so far from this week:

Monday: Get yo A$$ outta bed and shred those legs! OMG this workout was so hard. My energy level was crap!!!

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Tuesday: Sore!!!

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Wednesday:

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So, I also worked out my shoulders on Wednesday later in the evening but I will get to that reason in just a second!! =)

Thursday: Yeeeeaaahhh, still waiting to make my way to the gym. It’s supposed to be leg day but with the hoover stairs on Tuesday, sprints yesterday along with a second workout, my legs are toast. Looks like core work and cardio today!

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I thought it would be fun to do a Thoughts for Thursday post. Just some random things, thoughts, rants I would like to share with ya’ll! Here goes!

 

I am a paranoid doggy mom. Anytime Charlee acts weird, doesn’t eat, has diarrhea etc, my alarms go off and she is automatically dying. I can’t imagine what I will be like when we have children one day. A few weeks ago, she was acting weird, not eating, and snorting a lot. Oh, and she would wheez whenever we went on walks. I know she is a shih tzu and has a flat, Marvin the Martian face, but it freaked me out. I would get down on the ground with her and pat her back like she was choking on something. Anyways, I made a vet appointment and $150 later she is in perfect health. Just a normal little shit being spiteful. #youbetterlockthatshitupchuck

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She’s a hot mess.

 

OK….RANT…..are you ready for this??!

When I am working out at the gym, I am normally by myself with my headphones on in my zone. When I am in the middle of a set, DON’T come and interrupt me to tell me that the rope for the cable machine upstairs is better than the one I am currently using. I don’t care that it’s longer and you get better motion out of your triceps. I have seen that rope and yes, it’s longer, but my arm span isn’t 65″ like yours so I don’t wanna use it!!! Thank you for sharing that info I don’t care about and thank you for making me lose count!

Here’s another one:

I am in the middle of doing my tricep extensions on the bench while lying down, guy comes up to me and friggin taps me on the shoulder, so I sit up, put my weights down, take the headphones off and stare at him. He asks: “Wanna workout with me?”  Me: “No thanks, I’m almost done.”  Him: “Are you sure?”  Me: “uuhh, yeah, I’m good, thanks though.”  Here is the best part:  Him: “wanna model for me?”  Me: ” no, I only do that for husband so please let me finish my workout!!”  What a creeper!!

I should probably start wearing my ring to the gym. UGH!! What possesses peeps to creep on other peeps at the gym!??! I feel and look less sexy during my sweat session. RANT OVER.

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I have recently fallen in love with the show, Sex and the City. What took me so long!??! E! plays multiple episodes during the day and I can’t not leave it on. It makes me laugh.

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I love ice cream and frozen yogurt. More like an obsession.

I also love smoothies. I have one everyday.

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My favorite combo is: mango, strawberry, vanilla protein, greek yogurt, almond milk, and chia seeds.

Peanut butter. Nuff said.

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Soooooo, I have been thinking about doing this certain thing for a while now. I figured I have pushed my body to the fitness level it’s at now, why not try something totally new and super hard and super rewarding no matter the outcome at the end of the day.

I have decided to sign up for a coach and compete in the NPC…National Physique Committee. No, I’m not talking about muscles bulging everywhere and acquiring a man voice. I will still maintain a feminine physique but I will build a little more muscle and become more cut. This will be one of the hardest things I do and dedication to the process is key! This will involve totally new eating habits, counting macros, working out like crazy(nothing new to me) and staving off some serious cravings. It will eliminate a lot of things from my diet for this 20 week prep. No alcohol, sweets, or fulfilling cravings whenever I want. I am sure I can have a cheat meal here and there but I we shall see.

Going out to dinner with friends won’t be as fun when they are eating pizza or burgers and I’ll be munching on asparagus and chicken breasts. It’s cool, I am ok with that because I am doing something a lot of people would never do. At the end of September, I’ll be strutting around on a stage in front of A LOT of people flaunting my hard ass work. I have never been comfortable in a bathing suit and I can’t wait for this day! So, you can either support me or not, but I am doing this for me! The pizza, burgers, fries, alcohol will be waiting for me at the end of this 20 week prep!

PS: My  coach is absolutely adorable and so sweet.

I met her last night at her bootcamp where she put us through an awesome cardio sesh and then a killer shoulder workout. Hence, what I said up top earlier. I am so sore today!! There was also a girl at the bootcamp who I totally recognized but thought, I don’t know anyone in this city so I don’t know her. She then came up to me and was like, “do I know you?” and I said I thought the same thing about her. A few minutes later she came up to me all excited and said, “you got married at Worthington Inn! I was one of your servers!” YESSS!!!! So we reminisced about that night for a minute. I digress.

Erin Davis, my coach =)

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source: erindavisfitness.com

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