The weekend went by really fast even though I wasn’t able to join Alex at his families this weekend…that work thang…but I made the best of it!
I got stuff done around the apartment and spent a lot of quality time with this little punk:
She has been bad lately but I can’t stay mad at her. We went for lots of walks this weekend because it was perfect outside.
I also worked out of course! Just because it’s the weekend, doesn’t mean you can go all out and destroy all your hard work you put in during the week! I did have a cheat meal on Sunday: a loaded turkey burger…cheese, hummus, pickles, buns and a chocolate lava cake! So. Yum! Alex also brought home these amazing cheesy potatoes. MMMmmmmm!!!
Mondays workout was basically what I did last monday. Legs. Legs. Legs.
I added in a lot more sets of squats because why not! Also, I added in more weights on my last set of back squats….185# for 6 reps. It was hard but I felt so accomplished!!
When Alex got home for work we went on a 3.5 mile run and finished it off with sprint work. It was too nice out to do cardio at the gym.
This mornings workout was 20 minutes on the elliptical and 20 minutes on the stairmaster. I’ll be heading back to the gym later on to workout my back with Alex. =)
Next week I will be heading to FLORIDA and I can’t wait. It’s been almost a year since I went back for a visit and my plans include hanging with my family and the beach. I just want all the sand in my hair right now!!!!
I still have to figure out what to do with Charlee while we are gone. I thought about bringing her with me but it’s too stressful for her. She has flown with me a few times now and I feel so bad. She is stuffed into a doggie bag and carried around. I wonder what goes through her little mind with all the people around and the loud airplane! Poor thing! She is also so quiet so people don’t know there is a dog in my bag. Plus, it’s an extra $150 to fly her there and back! No thanks.
just a dog…in a bag
And yes, I gave my dog a doggie anxiety pill because I didn’t want her to have a heart attack. That’s why her eyes look glazed over…LOL!
I’ll also be flying back to Florida end of May for this girls wedding:
I LOVE her!! We laugh so so much when we are together!! This picture is from our trip to Nashville to run the Rock N Roll 1/2 Marathon. What a trip!!! We also got out of there just in time before that amazing city flooded! Crazy! But so many fun memories and I still have my little journal I wrote in everyday while we were there to record all of our stupidity. I’m sending it to you Kimmy!!!!
Just a couple more pictures of us!
We weren’t so smart the night before this race. Nashville honky tonk: 10, Ashley and Kim: —000
I woke up so thirsty the morning of the race. I believe we got 4 hours of sleep..if that…and when my alarm went off I immediately sat up and asked Kim if she was parched! LOLOL We still finished that damn race in 2:20 and I didn’t lose any toe nails that time around. WIN!!!!
Our trip to Oregon
We were going to buy this and drive back to Florida…we thought we would start a revolution! I love Oregon and all the hippies =)
I am missing Nashville like crazy lately. Maybe it’s because of all the stupid reality shows being filmed there and promoted lately that is making me think about it or it’s just an awesome city with so many memories there! I am positive there is no other city like Nashville. Columbus is cool and all but it doesn’t hold a candle to that place! Just my opinion. It’s super friendly, so southern, and there is so much going on! You just have to visit to know!
My sister is purdy!